Hi everyone ,hope you are well. I don’t know about you but I’m really looking forward to this year being over. It’s becoming increasingly difficult to get motivated and stay motivated ,recently with the current events ,I’m not even going to mention because I’m sick of hearing about it. All the rules and regulations are … More metal health and anxiety update and Self-care tips!
Hi everyone, hope you are keeping well. I wasn’t really going to do a post about the virus but then again I didn’t think I would be locked in for 6 weeks. I think I’ve learnt a lot and now that I’ve accepted the fact I can’t change anything we’re doing better. I started isolation … More Ten things I’ve learned this past six weeks in isolation!
!Hi, all another self-help book review today. I’ve kindly been gifted a copy of Change your life in 5 by Sue Belton. I’ve been using all this lockdown time to reflect on life and to be honest, it’s changed my whole perspective I am somewhat positive but I’m very prone to a wobble. As of … More Change your life in 5 book review #AD
Well here we go it’s been a while since I last posted been a horrific few weeks, the depression took over but now I’m fighting to get back on track. We’ve had a rather long run of bad luck and it got to the point where I felt like I couldn’t be bothered with anything … More I’m still here
For a few years now I’ve lived with anxiety and I always say no to everything not because I don’t want to but because of the crippling fear of embarrassing myself in public. I’ve lost many friends because they don’t quite get it and probably don’t quite understand my anxiety issues and to be honest … More Building yourself up