metal health and anxiety update and Self-care tips!

Hi everyone ,hope you are well. I don’t know about you but I’m really looking forward to this year being over. It’s becoming increasingly difficult to get motivated and stay motivated ,recently with the current events ,I’m not even going to mention because I’m sick of hearing about it. All the rules and regulations are … More metal health and anxiety update and Self-care tips!

Super-woman superhero therapy by DR Janina Scarlet book review #AD

Hi all, hope you are well during this worrying time. many of you know I really struggle with anxiety and going out. I have probably tried everything to manage it and be a bit more me.  anxiety, depression and mental health problems can make you feel alone, vulnerable and like you different from everybody else … More Super-woman superhero therapy by DR Janina Scarlet book review #AD

Living with anxiety

ANXIETY a daily struggle big or small can begin to take over your life. Every thought every fear amplified causing a chemical reaction in the brain which for me leads overwhelming panic a lot of tears. It all began for me when Emily was born in 2014  for days I didn’t really feel like going … More Living with anxiety

Councilling and me

Today was my first day of councilling I’ve laughed I’ve cried I’ve worried what people will think. I’ve wanted to run I’ve wanted to cancel the appointment I basically just want to curl into a ball and hide from the world wanting my problems to go away.  I’ve sat and worried about what will happen … More Councilling and me

I’m still here

Well here we go it’s been a while since I last posted been a horrific few weeks, the depression took over but now I’m fighting to get back on track. We’ve had a rather long run of bad luck and it got to the point where I felt like I couldn’t be bothered with anything … More I’m still here

Building yourself up

For a few years now I’ve lived with anxiety and I always say no to everything not because I don’t want to but because of the crippling fear of embarrassing myself in public. I’ve lost many friends because they don’t quite get it and probably don’t quite understand my anxiety issues and to be honest … More Building yourself up